The Malchar Movement Podcast Season 1: Episode 1 - Mindful Eating

In a society filled with an abundance of food choices and activities based around food such as dinner parties and holidays it may be hard to practice healthy eating habits. With mindful eating you will learn to make healthy food choices and reduce overeating. It will also help you be more in tune with the emotional and physical factors that may be causing unhealthy eating behaviors. Check out the Podcast below to hear Lifestyle Educator Alison O’Rourke explain how this simple technique can change the way you eat!

Dr. Victoria Malchar