If You Fail to Plan, Plan to Fail: The Ultimate Guide to Meal Planning

If You Fail to Plan, Plan to Fail: The Ultimate Guide to Meal Planning

Meal Preparation is extremely important when trying to practice healthy eating. The reason for this is that it eliminates temptation and unhealthy choices. It promotes fitness goals, convenience, portion control, healthy eating habits and so much more! Everyone looks for a quick and easy fix that’s why there are fast food restaurants all around you promoting dollar menu specials and providing drive thru services, so you don’t even have to get out of your car. People love it because it’s quick, tasty and affordable, but what they don’t realize is that it’s slowly ruining their health. Therefore, meal prepping is the key to reaching your health goals! It may be hard to resist the morning box of donuts in the office or stopping at McDonalds on your lunch break but if you always have a nutritious meal or snack on you, you will never have to give into fast food again! Meal Prepping can be hard or time consuming at first, that’s why this guide will provide you with the necessary advice to help you get started!

Meal Prepping for Beginners


Listen to your taste buds. Everyone can get tired of eating the same foods day after day so try to mix it up a bit! Look up some easy healthy recipes that match your food preferences.

Choose a meal to prep. If you find yourself always running out the door in the morning to get to work on time and forget to eat breakfast, then prep breakfast! This way all you must do is grab it in the morning and go and you are less likely to order a massive blueberry muffin from Dunkin Donuts. If you find yourself skipping lunch or getting takeout with your coworkers often then pack a lunch! If you get out of work late and don’t feel like cooking dinner, then prepare it the night before then pop it in the oven when you are home.

Don’t try to prep it all at once! This is quite unnecessary because it can be overwhelming, and chances are you aren’t going to feel like eating the same thing in the beginning of the week at the end of the week. Don’t overwhelm yourself and start off preparing one or two days at a time.

The littlest bit of food prep can make a difference. Don’t stress yourself out by having every single meal finished for the week. Even if you get a jump-start on cutting vegetables and fruit to prepare for healthy snacks is better than nothing at all.

Invest in a slow cooker! Crock-pots and slow cookers can be a real lifesaver when it comes to meal prepping. If you have some extra time in the morning try out an easy crockpot recipe, let it cook slowly throughout the day and come home to a hot gourmet meal after a long day at work!

Choose a day to prep your meals. Sunday is usually a popular day to relax and spend some time in the kitchen, if you are making dinner for the family then make a little extra to have for yourself for lunch the next day.

Freeze your leftovers! Raw meats such as chicken cutlets do not stay good in the refrigerator for a long period of time. After buying a package of meat divide the leftovers into plastic zip lock bags and throw them in the freezer. You can even freeze leftover meals as well to keep them good for an extended period.